Based on the theory that feet are the window to the body, reflexology is a non-intrusive complementary therapy that works with feet, hands, face and ears. Therapists do not claim to cure; they will simply assist. They enhance the natural healing mechanisms of your body by stimulating more than 7,000 nerve endings in one session.
Reflexology is a treatment process that restores the body’s natural balance, and you can normally feel quite relaxed, the treatment will not heal you but will help your body repair itself for your whole wellbeing including physical, emotional, mental and spiritual.
There are many stresses in everyday life today, so taking time to calm your body is a must. The relief of stress is just one of the advantages of receiving reflexology treatment.
Getting a massage is one way to pamper ourselves after a tiring week or month. However, more studies and research have been conducted that proves that massage is more than just about relaxation and pampering yourself. Having a regular massage of any type or Reflexology can contribute to your overall well-being and health. Here are some of the benefits of having regular massages. Relieves Stress - This is one of the most well-known benefits of getting any kind of massage. Massages loosen up muscles that stiffened up due to sitting for long hours and bad posture at work. A good massage can also relieve you of tiredness and contribute in improving your sleep pattern. Reflexology relaxes all the body systems which makes you yourself feel relaxed. The body is then more able to work at healing itself.
Management of Psychological Disorders Massage and Reflexology because of their relaxing attributes can help manage the psychological disorders such as depression. Getting a massage regularly relaxes you and soothes the mind. Improve Blood Circulation The treatments stimulate the lymphatic system and allow for free blood flow and circulation. This allows for better oxygen exchange in the body and distribution of blood especially in your lower limbs. Relieves Muscle Pain Regular therapeutic massage can also help relive sore muscles minus all the drugs and pain relievers that a doctor might administer. Regular massages will loosen up your muscles, allowing it more flexibility and mobility and prevent you from suffering muscle cramps again in the future. It is also good for muscle strains and sprains.
Proven Immunity Booster With the kind of lifestyle we are living nowadays, it is very easy to deplete our immune system. The more we engage in stressful activities, the more our body produces cortisol which is also known as the stress hormone. Massage and Reflexology can significantly lower the cortisol levels in our body and boost our immune system.
Soothing Therapeutic Touch most importantly, touches the core of every human’s longing which is to be nurtured. There is something soothing and nurturing in the idea that we are being taken care of by someone else which is a primitive form of affection.
Is detoxifying getting a massage regularly also helps flush out harmful toxins out of our systems. It loosens up constricted muscles and mucus build up in our lungs. Massage also helps improve muscle metabolism, increase stamina and quickens the recovery and healing process of the muscles. Reflexology improves the blood supply round the body which promoted the flushing out of toxins.